HOW TO USE SHILAJIT
HERE IS AN INSTRUCTION ON HOW TO USE SHILAJIT:
All you will need is to take a small portion that is about the size of a rice grain.
It’s simple!
- Take a rice to pea sized portion (300-500 Mg). Take one portion a day, and after the second day, increase your dosage by taking the same portion up to three times a day.
- Dissolve it in hot water, warm milk or tea (it takes around 2-4 minutes). You can mix the supplement with raw honey.
- Drink it on an empty stomach every morning and before other meals as well if you feel the need.
You will be surprised at how easily it dissolves in warm water or other liquid but remember that it should never be mixed with chlorinated water.
The optimal time to take salajeet is right after you wake up (before breakfast) on an empty stomach in order to maximise absorption.
After ingesting their first dose of salajeet Resin, first-timers could experience some trepidation. For these individuals, the dosage of Shalajit should be gradually increased. If you work during the day, taking the supplement throughout the day rather than at night will help you avoid having difficulties falling asleep.